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Boxing & Muy Thai Is superior to Person Training At Gym (Patreon)

Published:
2024-03-28 17:07:49
Edited:
2024-03-28 17:09:27
Imported:
2024-03

Content

Seat Protector

https://amzn.to/3IVvWkT

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Boxing & Muy Thai Is superior to Person Training At Gym

Seat Protector https://amzn.to/3IVvWkT

Comments

Andre

In terms of weight loss, my go to recipe that works for most people: 30-50 minutes at 80% of your heart rate (basketball, boxing, 15% incline on a treadmill) 3-5x per week, limiting cheat meals to one meal a week (can't outrun bad food choices) and incorporating three days of lifting (muscle burns fat) and most people are where they want to be in a couple months. If you get to 90% of BPM you are burning glycogen and it will make you hungry, 75-85% of heart rate is sweet spot for burning fat. Also upping protein intake to 0.8g per pound is key to preserve muscle mass as you are leaning out.

Andre
>>133627440

Some other hacks: keep it simple with food choices in the beginning. If you can eat a pound of lean meat everyday, a morning meal of something like greek yoghurt or 4 eggs in the morning, one cheat meal a week and drink a gallon of water everyday you're on the right track. You can also have a desert everyday to make it more sustainable. You got it under control, but just giving some keys that have worked for a lot of people in my circle when they asked me.

Random Guy

I used to do a lo to f martial arts and gym together but never lose weight because i cant stop eating

Yaboyrocklee
>>133639523

My saving grace is I enjoy jerk chicken and I can eat it almost every day which is what I’m doing right now. Lol